The Mid Life Crisis Commandments

1.  Thou shalt not feel guilty EVER!  This is not about feeling selfish for taking time for yourself, nor about feeling ashamed because you had a bad diet day.

2.  Thou shalt post Fitbit activity and food log daily.  Can you say accountability?  Dana's Fitbit Link

3.  Thou shalt not let a day pass without doing something for yourself.  Can be as big as a day at the spa or as small as a new coat of nail polish or 5 min of quiet "me" mediation time.

4.   Thou shalt eat well.  We all know what it means...we just don't do what we should.

5.  Thou shalt not leave the house (except in extreme emergencies- i.e. going to the ER) without doing SOMETHING with hair and putting on makeup and wearing decent clothes.